Showing posts with label instructions for life. Show all posts
Showing posts with label instructions for life. Show all posts
Monday
You are not depressed… you’re distracted
By Facundo Cabral
You’re not depressed… just distracted… distracted because of this life that populates in you. You have a heart, a brain, a soul and a spirit, so how can you possibly feel unfortunate or poor? You’re distracted from the true life that surrounds you, dolphins, forests, seas, mountains, rivers.
Don’t fall for the same thing that your brother fell for, who suffers because of another human being, when there are more than 5.6 billion humans in this world.
Besides, it’s not so bad to live alone. I do just fine deciding what I want to do at every moment and thanks to my solitude, I know myself, which is essential in life.
Don’t fall for what your father fell for, feeling old when he is seventy, but forgets that Moses led the Exodus when he was eighty, and Rubinstein played Chopin like no other when he was ninety, just to name two examples.
You are not depressed; you are just distracted. That’s why you think you have lost something, which is impossible because everything was given to you. You didn’t even create a hair on your head; therefore, you can’t be the owner of anything. Also, life doesn’t take things away from you; it relieves you, lightens you so you can fly higher to achieve plenitude.
It is all a school from cradle to the grave; that’s why what you call problems are just lessons, and that’s why life is dynamic and it’s always in motion. That’s why you should pay attention to the present time. That’s why my mother used to say: “I’ll take care of the present time, God will take care of the future.” That’s why Jesus used to say: “Tomorrow doesn’t matter,” because he would soon bring new experiences. Every day should be lived to the fullest.
You didn’t lose anybody. The ones who passed away simply got ahead of us because, eventually, we are heading in that direction. And, the best part of them, their love, will always stay in you heart.
And who could say that Jesus is dead? There is no death… we just move on. And on the other side, there are wonderful people waiting for you: Gandhi, Michael Angelo, Whitman, St Agustin, Mother Theresa, your grandmother, and my mother, who believed poverty is closer to love because money distracts us with plenty of things and pushes us apart since it makes us grow distrustful from each other.
You can’t just find happiness. It’s not so easy. But all you have to do is listen to your heart before your head intervenes and gets in the way, which has been conditioned by your memory, and complicates things with old orders from the past, with prejudices that can make you sick or enslave you. It’s the head that can divide or impoverish. It is the head which cannot accept life as it is or as it should be.
Do whatever you love to do and you will be happy. Who does what he loves is blessedly condemned to have success, which will arrive at the right moment because what ever must be, will be, and will arrive naturally.
Avoid doing things for obligation or commitment, but rather do them for love. Then, there will be plenitude, and among all that plenitude, anything will be possible with little or no effort because it is moved by the natural force of life, the one that kept me going when my wife and daughter died in that plane crash… the one that kept me alive when the doctors said I had only three or four months to live.
God gave you the task of taking care of one human being: yourself. Only you will be able to make yourself free and happy. Only then, you will be able to fully share your life with others. Remember Jesus’ words: Thou shall love thy neighbor as thyself.
Reconcile with yourself. Sit in front of a mirror and think that the creature you see is a masterpiece of God. And choose right now to be happy because happiness is an acquisition -not something that will arrive to you on its own. Also, happiness is not a right, but a duty because if you are unhappy, you will make everyone else around you unhappy. One single man without talent nor value for life ordered the death of six million of our Jewish brothers.
There are so many things to enjoy, and yet, our journey in this earth is so short that suffering is just a waste of time. Some of the things to enjoy in our life are the snow, the spring flowers, chocolate from Perugia, French baguette bread, Mexican tacos, Chilean wine, the oceans, the rivers, Brazilian football, Davidoff cigars, books like One Thousand and One Nights, the Divine Comedy, Don Quixote, Pedro Páramo, boleros by Manzanero, poetry by Whitman, music by Mahler, Brahms, Ravel, Mozart, Chopin and Beethoven, paintings by Rembrandt, Caravaggio, Velazquez, Picasso and Tamayo among other wonders.
And if you happen to have HIV or cancer, there are two things that could happen, and both of them are good. If the disease beats you, it will liberate you from that awkward body (i.e. I am hungry, I am cold, I am sleepy, I feel like… I am right, or I have doubts)… And if you beat the illness, you will become more humble, more grateful. Therefore, you will be happy and pleased easily, relieved from any guilt, responsibility and vanity, ready to live every moment profoundly as it should be.
You are not depressed, you are just unoccupied.
Go and help that child that needs you, that child who will grow up and be partners with your son. Help the elders so the young will help you when you grow old. Besides, serving others is a guaranteed happiness as when you enjoy nature and care for it so others will do the same in the future. Give without limits and you will receive without limits. Love others until you become loved. Or even better, love others until you become love itself.
And don’t allow yourself to be confused by the few who are homicidal or suicidal. Goodness is part of the majority but it’s not noticed because it is silent. A bomb can make more noise than a caress. But for every bomb that destroys, there are millions of caresses feeding the forces of life. Goodness feeds on itself. Evil destroys itself. If the bad guys only knew what great business it is to be good, they would all be good guys, even if it was just for money.
You are not depressed… you’re just distracted.
If you would listen to that other one, the being inside you, you would know everything. And in everything, you would find that something that is the right thing for you. Then you would elevate yourself constantly, and there would no longer be confusion. Instead, there would be different color shades. And in that serenity, you would not look for anything, but yet, you would find everything. And in the present time, you would say and do everything in every moment naturally and gracefully with no effort, which would make your relationship with others plentiful. And growing up within the force of love would make you more creative, without limits or conditions.
Ignorance creates our limits and makes us feel mortal and confined, which means that we alone create our own prisons and limitations. Fear distracts us from love, which is courageous and wise because it knows it cannot be measured.
You’re not depressed! You’re distracted from all the wonders taking place around you, from children being born to harvests, from revolutions to concerts, from football tournaments to interplanetary voyages! You’re not depressed because of something that happened to you in the past. But rather, you are distracted from everything, which is the here and now…
..﴾͡๏̯͡๏﴿..!
Thursday
Quotes of the day by Robin Sharma
“Every second you spend thinking about what you don't want in your life is a second denying focus and energy from getting what you do want.
Every minute you worry about what's not working is a minute drawn away from creating what will work.
And every hour spent reflecting on the disappointments of the past is an hour stolen from seeing the possibilities that your future holds.”
― Robin Sharma
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Friday
I've learned by unknown
I’ve learned that you cannot make someone love you. All you can do is be someone who can be loved. The rest is up to them;
I’ve learned that no matter how much I care, some people just don’t care back;
I’ve learned that it takes years to build up trust, and only seconds to destroy it.
I’ve learned that you can get by on charm, for about fifteen minutes. After that, you’d better know something;
I’ve learned that either you control your attitude or it controls you.
I’ve learned that no matter how hot and steamy a relationship is at first, the passion fades and there had better be something else to take it’s place.
I’ve learned that sometimes the people you expect to kick you when you’re downhill are the ones to help you get back up.
I’ve learned that sometimes when I’m angry I have the right to be angry.
I’ve learned that true friendship continues to grow, even over the longest distance. Same goes for true love.
I’ve learned that just because someone doesn’t love you the way you want them to doesn’t mean that they don’t love you with all they have.
I’ve learned that maturity had more to do with what types of experiences you’ve had and what you’ve learned from them and less to do with how many birthdays you’ve celebrated.
I’ve learned that your family won’t always be there for you.
I’ve learned that no matter how good a friend is, they’re going to hurt you every once in a while.
I’ve learned that it isn’t always enough to be forgiven by others. Sometimes you have to forgive yourself.
I’ve learned that no matter how bad your heart is broken, the world doesn’t stop for your grief.
I’ve learned that our background and circumstances may have influenced who we are, but we are responsible for who we become.
I’ve learned that just because two people argue, it doesn’t mean they don’t love each other. And just because they don’t argue, it doesn’t mean they do.
I’ve learned that we don’t have to change friends if we understand that friends change.
I’ve learned that two people can look at the exact same thing and see something totally different.
I’ve learned that no matter how you try to protect your children, they will eventually get hurt and you will get hurt in the process.
I’ve learned that your life can be changed in a matter of hours by people who don’t even know you.
I’ve learned that it’s hard to determine where to draw the line between being nice and not hurting people’s feelings and standing up for what you believe.
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I’ve learned that no matter how much I care, some people just don’t care back;
I’ve learned that it takes years to build up trust, and only seconds to destroy it.
I’ve learned that you can get by on charm, for about fifteen minutes. After that, you’d better know something;
I’ve learned that either you control your attitude or it controls you.
I’ve learned that no matter how hot and steamy a relationship is at first, the passion fades and there had better be something else to take it’s place.
I’ve learned that sometimes the people you expect to kick you when you’re downhill are the ones to help you get back up.
I’ve learned that sometimes when I’m angry I have the right to be angry.
I’ve learned that true friendship continues to grow, even over the longest distance. Same goes for true love.
I’ve learned that just because someone doesn’t love you the way you want them to doesn’t mean that they don’t love you with all they have.
I’ve learned that maturity had more to do with what types of experiences you’ve had and what you’ve learned from them and less to do with how many birthdays you’ve celebrated.
I’ve learned that your family won’t always be there for you.
I’ve learned that no matter how good a friend is, they’re going to hurt you every once in a while.
I’ve learned that it isn’t always enough to be forgiven by others. Sometimes you have to forgive yourself.
I’ve learned that no matter how bad your heart is broken, the world doesn’t stop for your grief.
I’ve learned that our background and circumstances may have influenced who we are, but we are responsible for who we become.
I’ve learned that just because two people argue, it doesn’t mean they don’t love each other. And just because they don’t argue, it doesn’t mean they do.
I’ve learned that we don’t have to change friends if we understand that friends change.
I’ve learned that two people can look at the exact same thing and see something totally different.
I’ve learned that no matter how you try to protect your children, they will eventually get hurt and you will get hurt in the process.
I’ve learned that your life can be changed in a matter of hours by people who don’t even know you.
I’ve learned that it’s hard to determine where to draw the line between being nice and not hurting people’s feelings and standing up for what you believe.
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Monday
QUOTE FOR THE DAY
There are only two things to worry about, either you are healthy or you are sick. If you are healthy, then there is nothing to worry about. But if you are sick there are only two things to worry about, either you will get well or you will die. If you get well, then there is nothing to worry about. But if you die there are only two things to worry about, either you will go to heaven or to hell. If you go to heaven, then there is nothing to worry about. And if you to go hell, you'll be so darn busy shaking hands with your friends you won't have time to worry.
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Wednesday
Ste JObs and I quote....
You can’t connect the dots looking forward; you can only connect them looking backwards. So you have to trust that the dots will somehow connect in your future. You have to trust in something — your gut, destiny, life, karma, whatever.
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Sunday
Things to Start Doing in Your Relationships
Free yourself from negative people. – Spend time with nice people who are smart, driven and likeminded. Surround yourself with people who reflect the person you want to be. Choose friends who you are proud to know, people you admire, who love and respect you – people who make your day a little brighter simply by being in it. Life is too short to spend time with people who suck the happiness out of you.
Pay attention to who your real friends are. life is kind of like a party. You invite a lot of people, some leave early, some stay all night, some laugh with you, some laugh at you, and some show up really late. But in the end, after the fun, there are a few who stay to help you clean up the mess. And most of the time, they aren’t even the ones who made the mess. These people are your real friends in life. They are the ones who matter most.
Stay in better touch with people who matter to you. Stay in touch with those who matter to you. Not because it’s convenient, but because they’re worth the extra effort. Remember, you don’t need a certain number of friends, just a number of friends you can be certain of. Paying attention to these people is a priority.
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Pay attention to who your real friends are. life is kind of like a party. You invite a lot of people, some leave early, some stay all night, some laugh with you, some laugh at you, and some show up really late. But in the end, after the fun, there are a few who stay to help you clean up the mess. And most of the time, they aren’t even the ones who made the mess. These people are your real friends in life. They are the ones who matter most.
Stay in better touch with people who matter to you. Stay in touch with those who matter to you. Not because it’s convenient, but because they’re worth the extra effort. Remember, you don’t need a certain number of friends, just a number of friends you can be certain of. Paying attention to these people is a priority.
For full text and other things 20-things-to-start-doing-in-your-relationships
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Friday
Monday
Ernest Hemingway wrote it!
“There is nothing else than now. There is neither yesterday, certainly, nor is there any tomorrow. There is only now, And if you stop complaining and asking for what you never will get, you will have a good life. A good life is not measured by any biblical span.” ~Ernest Hemingway For Whom the Bell Tolls
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Steve Jobs Commencement address delivered by Steve Jobs June 12, 2005
Remembering that I'll be dead soon is the most important tool I've ever encountered to help me make the big choices in life. Because almost everything — all external expectations, all pride, all fear of embarrassment or failure - these things just fall away in the face of death, leaving only what is truly important. Remembering that you are going to die is the best way I know to avoid the trap of thinking you have something to lose. You are already naked. There is no reason not to follow your heart.
Your time is limited, so don't waste it living someone else's life. Don't be trapped by dogma — which is living with the results of other people's thinking. Don't let the noise of others' opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.
Full text You've got to find what you love,' Jobs says
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Your time is limited, so don't waste it living someone else's life. Don't be trapped by dogma — which is living with the results of other people's thinking. Don't let the noise of others' opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.
Full text You've got to find what you love,' Jobs says
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My 200 post A LIFE JOURNEY
Life Is Like A Train Ride
by JessicaSmith @ Thursday, Jan. 05, 2006 – 14:24:12
Life is like a train ride.
We get on. We ride. We get off. We get back on and ride some more. There are accidents and there are delays. At certain stops there are surprises. Some of these will translate into great moments of joy; some will result in profound sorrow. When we are born and we first board the train, we meet people whom we think will be with us for the entire journey. Those people are our parents!
Sadly, this is far from the truth.
Our parents are with us for as long as we absolutely need them. They too have journeys they must complete. We live on with the memories of their love, affection, friendship, guidance and their ever presence.
There are others who board the train and who eventually become very important to us, in turn.
These people are our brothers, sisters, friends and acquaintances, whom we will learn to love, and cherish.
Some people consider their journey like a jaunty tour. They will just go merrily along.
Others will encounter many upsets, tears, losses on their journey.
Others still, will linger on to offer a helping hand to anyone in need.
Some people on the train will leave an everlasting impression when they get off….
Some will get on and get off the train so quickly, they will scarcely leave a sign that they ever travelled along with you or ever crossed your path…
We will sometimes be upset that some passengers, whom we love, will choose to sit in another compartment and leave us to travel on our own.
Then again, there’s nothing that says we can’t seek them out anyway.
Nevertheless, once sought out and found, we may not even be able to sit next to them because that seat will already be taken.
That’s okay …everyone’s journey will be filled with hopes, dreams, challenges, setbacks and goodbyes.
We must strive to make the best of it… no matter what...
We must constantly strive to understand our travel companions and look for the best in everyone.
Remember that at any moment during our journey, any one of our travel companions can have a weak moment and be in need of our help.
We too may vacillate or hesitate, even trip… hopefully we can count on someone being there to be supportive and understanding…
The bigger mystery of our journey is that we don’t know when our last stop will come. Neither do we know when our travel companions will make their last stop. Not even those sitting in the seat next to us.
Personally, I know I’ll be sad to make my final stop…. I’m sure of it! My separation from all those friends and acquaintances I made during the train ride will be painful. Leaving all those I’m close to will be a sad thing. But then again, I’m certain that one day I’ll get to the main station only to meet up with everyone else. They’ll all be carrying their baggage… most of which they didn’t have when they first got on this train.
I’ll be glad to see them again. I’ll also be glad to have contributed to their baggage… and to have enriched their lives, just as much as they will have contributed to my baggage and enriched my life.
We’re all on this train ride together. Above all, we should all try to strive to make the ride as pleasant and memorable as we can, right up until we each make the final stop and leave the train for the last time.
All aboard!
Safe journey!!
BON VOYAGE!
..﴾͡๏̯͡๏﴿..!
by JessicaSmith @ Thursday, Jan. 05, 2006 – 14:24:12
Life is like a train ride.
We get on. We ride. We get off. We get back on and ride some more. There are accidents and there are delays. At certain stops there are surprises. Some of these will translate into great moments of joy; some will result in profound sorrow. When we are born and we first board the train, we meet people whom we think will be with us for the entire journey. Those people are our parents!
Sadly, this is far from the truth.
Our parents are with us for as long as we absolutely need them. They too have journeys they must complete. We live on with the memories of their love, affection, friendship, guidance and their ever presence.
There are others who board the train and who eventually become very important to us, in turn.
These people are our brothers, sisters, friends and acquaintances, whom we will learn to love, and cherish.
Some people consider their journey like a jaunty tour. They will just go merrily along.
Others will encounter many upsets, tears, losses on their journey.
Others still, will linger on to offer a helping hand to anyone in need.
Some people on the train will leave an everlasting impression when they get off….
Some will get on and get off the train so quickly, they will scarcely leave a sign that they ever travelled along with you or ever crossed your path…
We will sometimes be upset that some passengers, whom we love, will choose to sit in another compartment and leave us to travel on our own.
Then again, there’s nothing that says we can’t seek them out anyway.
Nevertheless, once sought out and found, we may not even be able to sit next to them because that seat will already be taken.
That’s okay …everyone’s journey will be filled with hopes, dreams, challenges, setbacks and goodbyes.
We must strive to make the best of it… no matter what...
We must constantly strive to understand our travel companions and look for the best in everyone.
Remember that at any moment during our journey, any one of our travel companions can have a weak moment and be in need of our help.
We too may vacillate or hesitate, even trip… hopefully we can count on someone being there to be supportive and understanding…
The bigger mystery of our journey is that we don’t know when our last stop will come. Neither do we know when our travel companions will make their last stop. Not even those sitting in the seat next to us.
Personally, I know I’ll be sad to make my final stop…. I’m sure of it! My separation from all those friends and acquaintances I made during the train ride will be painful. Leaving all those I’m close to will be a sad thing. But then again, I’m certain that one day I’ll get to the main station only to meet up with everyone else. They’ll all be carrying their baggage… most of which they didn’t have when they first got on this train.
I’ll be glad to see them again. I’ll also be glad to have contributed to their baggage… and to have enriched their lives, just as much as they will have contributed to my baggage and enriched my life.
We’re all on this train ride together. Above all, we should all try to strive to make the ride as pleasant and memorable as we can, right up until we each make the final stop and leave the train for the last time.
All aboard!
Safe journey!!
BON VOYAGE!
..﴾͡๏̯͡๏﴿..!
La mejor cancion para Lunes Azul
Todo aquel que piense que la vida es desigual,
tiene que saber que no es asi,
que la vida es una hermosura, hay que vivirla.
Todo aquel que piense que esta solo y que esta mal,
tiene que saber que no es asi,
que en la vida no hay nadie solo, siempre hay alguien.
Ay, no ha que llorar, que la vida es un carnaval,
es mas bello vivir cantando.
Oh, oh, oh, Ay, no hay que llorar,
que la vida es un carnaval
y las penas se van cantando.
Todo aquel que piense que la vida siempre es cruel,
tiene que saber que no es asi,
que tan solo hay momentos malos, y todo pasa.
Todo aquel que piense que esto nunca va a cambiar,
tiene que saber que no es asi,
que al mal tiempo buena cara, y todo pasa.
Ay, no ha que llorar, que la vida es un carnaval,
es mas bello vivir cantando.
Oh, oh, oh, Ay, no hay que llorar,
que la vida es un carnaval
y las penas se van cantando.
Para aquellos que se quejan tanto.
Para aquellos que solo critican.
Para aquellos que usan las armas.
Para aquellos que nos contaminan.
Para aquellos que hacen la guerra.
Para aquellos que viven pecando.
Para aquellos nos maltratan.
Para aquellos que nos contagian.
lyrics to La vida es un carnaval. http://youtu.be/IibNqwndtCE
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tiene que saber que no es asi,
que la vida es una hermosura, hay que vivirla.
Todo aquel que piense que esta solo y que esta mal,
tiene que saber que no es asi,
que en la vida no hay nadie solo, siempre hay alguien.
Ay, no ha que llorar, que la vida es un carnaval,
es mas bello vivir cantando.
Oh, oh, oh, Ay, no hay que llorar,
que la vida es un carnaval
y las penas se van cantando.
Todo aquel que piense que la vida siempre es cruel,
tiene que saber que no es asi,
que tan solo hay momentos malos, y todo pasa.
Todo aquel que piense que esto nunca va a cambiar,
tiene que saber que no es asi,
que al mal tiempo buena cara, y todo pasa.
Ay, no ha que llorar, que la vida es un carnaval,
es mas bello vivir cantando.
Oh, oh, oh, Ay, no hay que llorar,
que la vida es un carnaval
y las penas se van cantando.
Para aquellos que se quejan tanto.
Para aquellos que solo critican.
Para aquellos que usan las armas.
Para aquellos que nos contaminan.
Para aquellos que hacen la guerra.
Para aquellos que viven pecando.
Para aquellos nos maltratan.
Para aquellos que nos contagian.
lyrics to La vida es un carnaval. http://youtu.be/IibNqwndtCE
..﴾͡๏̯͡๏﴿..!
Friday
What I learned from Bossypants...
Ask yourself the following question
Is this person in between me and what I want to do? if the answer is no, ignore it and move on.
Energy is better used doing your work and outpacing people that way.
Don't waste your energy trying to educate or change opinions. Go "Over!Under! Through! and opinions will change organically!
If it changes or not who cares? Do your thing and don't care if they like it.
Excerpt taken from Bossypants by Tina Fey page 144-5
Very funny book, caught myself laughing a few times and the kid beside me on the plane wondering if I was nuts.
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Is this person in between me and what I want to do? if the answer is no, ignore it and move on.
Energy is better used doing your work and outpacing people that way.
Don't waste your energy trying to educate or change opinions. Go "Over!Under! Through! and opinions will change organically!
If it changes or not who cares? Do your thing and don't care if they like it.
Excerpt taken from Bossypants by Tina Fey page 144-5
Very funny book, caught myself laughing a few times and the kid beside me on the plane wondering if I was nuts.
.﴾͡๏̯͡๏﴿..!
Monday
Life Tips II
Learn to focus only on the present.The past is unchangeable so it is futile to reflect on it unless you are making sure you do not repeat past mistakes. The future is but a result of your actions today. So learn from the past to do better in the present so that you can succeed in the future. He who controls the present, controls the past. He who controls the past, controls the future George OrwellDon’t take life so seriously!Learn to laugh at the little things and this whole “existence” thing will be a whole lot easier. Be amused by your mistakes and failures and be thankful that you learned your lesson and won’t mess up like that again. And most importantly do things that you enjoy! Life is not strictly business, it can be mixed with pleasure.Read books.No explanation needed.
For full text see link below
http://www.highexistence.com/life-secrets-and-tips/
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Life Tips
Memorize something everyday.Not only will this leave your brain sharp and your memory functioning, you will also have a huge library of quotes to bust out at any moment. Poetry, sayings and philosophies are your best options. Develop an endless curiosity about this world.Become an explorer and view the world as your jungle. Stop and observe all of the little things as completely unique events. Try new things. Get out of your comfort zone and try to experience as many different environments and sensations as possible. Even more specifically, live in THIS moment.Even 10 minutes ago is the past. If you live purely in this moment you will always be happy because there is nothing wrong in this split-second.See link below High Existence for full textLife secrets and tips
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Friday
Life is like a train ride
“Life is like a train ride. Some people will sit next to you and talk to you. Some will just stand around…oblivious to your existence. Some will have to leave the train while you’re having a great conversation and who knows when you’ll see them again. And if you’re lucky, there’ll be those who will sit and talk to you throughout the whole journey.”
Quote taken from a website I stumble upon Good Morning and Good Night
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Quote taken from a website I stumble upon Good Morning and Good Night
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Sunday
Just a thought by Nícolas Christ Fassano Cesar Baterista de FoRFun
Breathe all the air u can, hold for 3 seconds, close your eyes and slowly loose all the air thinking "Wow!"
Even better Before bed inspire 5 seconds, hold 5 seconds and release for 5 seconds ... count the seconds feeling the air, urinating, defecating, bathing, before bed, doing nothing, listening to a sermon on the subway or not thinking of anything else. Only the pure arzin that fills and empties the lungs all within 5 seconds ...
Original Text in Portuguese
Inspirem todo o ar que conseguirem, prendam por 3 segundos, fechem os olhos e lentamente soltem todo o ar pensando "Que beleza! "
Melhor que isso só se eu fizer isso enquanto urino depois da bexiga já bem cheia ( se o banheiro estiver bem limpin) . Ou antes de argumentar com o coleguinha que falou algo que vc não curtiu? Antes de dormir é demais tb... já fui viciado nisso... inspira 5 segundos, prende 5 segundos e solta por 5 segundos... vai contando os segundos, sentindo o ar, urinando, defecando , tomando banho, antes de dormir, fazendo nada, escutando um sermão, no metrô e não penando em mais nada. Só no arzin puro que preenche e esvazia os pulmões e nos 5 segundos...
..﴾͡๏̯͡๏﴿..!
Even better Before bed inspire 5 seconds, hold 5 seconds and release for 5 seconds ... count the seconds feeling the air, urinating, defecating, bathing, before bed, doing nothing, listening to a sermon on the subway or not thinking of anything else. Only the pure arzin that fills and empties the lungs all within 5 seconds ...
Original Text in Portuguese
Inspirem todo o ar que conseguirem, prendam por 3 segundos, fechem os olhos e lentamente soltem todo o ar pensando "Que beleza! "
Melhor que isso só se eu fizer isso enquanto urino depois da bexiga já bem cheia ( se o banheiro estiver bem limpin) . Ou antes de argumentar com o coleguinha que falou algo que vc não curtiu? Antes de dormir é demais tb... já fui viciado nisso... inspira 5 segundos, prende 5 segundos e solta por 5 segundos... vai contando os segundos, sentindo o ar, urinando, defecando , tomando banho, antes de dormir, fazendo nada, escutando um sermão, no metrô e não penando em mais nada. Só no arzin puro que preenche e esvazia os pulmões e nos 5 segundos...
..﴾͡๏̯͡๏﴿..!
Quotes by Tim Ferriss
“Lack of time is actually lack of priorities.”
“Slow down and remember this: Most things make no difference.”
The question you should be asking isn’t, “What do I want?” or “What are my goals?” but “What would excite me?”
Slow down and remember this: Most things make no difference. Being busy is a form of mental laziness—lazy thinking and indiscriminate action.
That’s precisely the question everyone should be asking—why the hell not?
..﴾͡๏̯͡๏﴿..!
“Slow down and remember this: Most things make no difference.”
The question you should be asking isn’t, “What do I want?” or “What are my goals?” but “What would excite me?”
Slow down and remember this: Most things make no difference. Being busy is a form of mental laziness—lazy thinking and indiscriminate action.
That’s precisely the question everyone should be asking—why the hell not?
..﴾͡๏̯͡๏﴿..!
Life
The question you should be asking isn’t, “What do I want?” or “What are my goals?” but “What would excite me?” ~ Tim Ferriss
..﴾͡๏̯͡๏﴿..!
..﴾͡๏̯͡๏﴿..!
QUOTES FOR THE DAY II
“People, who are crazy enough to think they can change the world, are the ones who do.” ~ Apple Inc
“Peace comes from within. Do not seek it without.” ~ Buddha
“Believe nothing, no matter where you read it, or who said it, no matter if I have said it, unless it agrees with your own reason and your own common sense.” ~ Buddha
“But it ain’t about how hard you hit. It’s about how hard you can get hit and keep moving forward. How much you can take and keep moving forward. That’s how winning is done!” ~ Rocky Balbo
“Don’t let the noise of others opinions drown out your inner voice.” ~ Steve Jobs
..﴾͡๏̯͡๏﴿..!
“Peace comes from within. Do not seek it without.” ~ Buddha
“Believe nothing, no matter where you read it, or who said it, no matter if I have said it, unless it agrees with your own reason and your own common sense.” ~ Buddha
“But it ain’t about how hard you hit. It’s about how hard you can get hit and keep moving forward. How much you can take and keep moving forward. That’s how winning is done!” ~ Rocky Balbo
“Don’t let the noise of others opinions drown out your inner voice.” ~ Steve Jobs
..﴾͡๏̯͡๏﴿..!
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